Browsing Category: Food

Why You Should Eat Like a Greek

The Mediterranean diet, based on the traditional diets of Italy, Greece, and other Mediterranean counties consists of fresh, wholesome foods & healthy fats.  Want to try it?  You’ll need to increase your fruits, vegetables, nuts, legumes, fish, & whole grains. It could help you lose weight.  Did you know that simply focusing on consuming whole […]

3 Activities for Food & Fun

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.83″ text_font=”Lato|300|||||||”] When the weather cools down, as parents we all begin to look for indoor activities to keep our kids busy and entertained. Singer, actress and mother Christina Milian feels it’s important to fuel family fun with activities that strike a balance of fun and food, not just for kids but parents, too. One […]

Pumpkin Perfect Autumn Dessert

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.83″] Fall is perfect for making time for fun before the busy holiday season – go for a fall picnic, visit your local orchard or pumpkin patch, and take advantage of all the flavors fall has to offer. Try these delicious, comforting, no-hassle fall ideas that won’t carve a big chunk out […]

Peanut Free No-Bake Energy Bites

Protein packed energy bars are popular and a great way to get your kids to eat nutritiously in just a few bites. Unfortunately for our family, we have multiple food allergies that prevent us from being able to enjoy prepackaged breakfast energy bars.   I’ve been searching for an allergy-friendly recipe for our family and […]