The Mediterranean diet, based on the traditional diets of Italy, Greece, and other Mediterranean counties consists of fresh, wholesome foods & healthy fats. Want to try it? You’ll need to increase your fruits, vegetables, nuts, legumes, fish, & whole grains.
It could help you lose weight. Did you know that simply focusing on consuming whole foods alone can lead to weight loss? By replacing packaged foods that are often filled with sugar, sodium, and unhealthy sources of fat with a variety of plant-based proteins, losing weight is inevitable.
Give your heart some love. Following a Mediterranean diet means you’ll be less likely to develop heart disease than those who don’t follow the diet. Foods like olive oil, nuts, & fish have been known to be heart-healthy options.
It’s a major brain booster. Studies have shown that older adults who ate a Mediterranean based diet scored higher on cognitive tests than those who did not. It’ll also reduce your risk of Alzheimer’s disease.